- Osteoarthritis is a bone disorder in which ligaments (tough band of connective tissues ) are eroded due to rough use.
- When preventive pad (ligaments) is gone then the bones start corroding.
- It is very painful for the patient to perform the daily task.
Causes: There are various factors which causes osteoarthritis are
- In 60 % cases osteoarthritis causes due to heredity.
- Sedentary lifestyle, incorrect sitting postures and poor dietary are also responsible for its high incidence.
- Abnormal anatomy such as unequal limbs by birth or later in life can also develop osteoarthritis.
Prevention:
- Avoid junk food.
- The joints should not be subjected to sudden jerks and physical overload.
- Incorrect exercise.
- Players of sportsperson must wear joint guards.