Osteoarthritis causes and Prevention

                    

• Osteoarthritis is a bone disorder in which ligaments (tough band of connective tissues ) are eroded due to rough use.
• When preventive pad (ligaments) is gone then the bones start corroding.
• It is very painful for the patient to perform the daily task.

Causes: There are various factors which causes osteoarthritis are

• In 60 % cases osteoarthritis causes due to heredity.
• Sedentary lifestyle, incorrect sitting postures and poor dietary are also responsible for its high incidence.
• Abnormal anatomy such as unequal limbs by birth or later in life can also develop osteoarthritis.

Prevention: 

• Avoid junk food.
• The joints should not be subjected to sudden jerks and physical overload.
• Incorrect exercise.
• Players of sportsperson must wear joint guards.

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These pedometer monitors every step throughout the day, you taken. Whether you are in a office, jogging in the park or walking around the house. Its an mini pedometer which keeps track of how much fat you are burning off in grams and it is also a calorie management device. It also calculate the walking time, distance and even number of steps you took.Clip it to your cloths or put it in your pocket and you will get all information.It is light weight and available in five colors.
Price in India  Approx  6,074 INR.