Eggs have protein found in the white , can help one stay awake and feel alert at work. Eggs protein are much more effective than carbohydrate found in the chocolates.The Researcher at Cambridge university found that the nutrients affect the brain cell that keep us awake are similar to the protein content of egg.The egg protein activated this cells and triggering the release of the stimulant orexin. The type of cholesterol found in eggs has minimal effect on raising the risk of heart disease.
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